Sync with Garmin Connect – The Garmin Connect app is home to a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

Smartphone Compatibility with iPhone® and Android™

Bluetooth® / ANT+®

Sync with Garmin Explore App

Sensors – GPS / Glonass / Galileo / Garmin Elevate Wrist Heart Rate Monitor / Barometric Altimeter / Compass / Accelerometer / Thermometer / Pulse OX Blood Oxygen Saturation Monitor

16MB Memory

Clock Features – Time and Date / GPS Time Sync / Automatic DST / Alarm / Timer / Stopwatch / Sunrise and Sunset Times

Tracback Routing – Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Calendar View

Daily Smart Features – Notifications / Texts / Calendar / Weather / Battery Saver / Music Control / Find My Phone / Find My Watch / Virb Remote

Outdoor Recreation – Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical

Navigation – Point-to-Point / Bread Crumb Trail / Back to Start / TracBack / Ultratrac / Elevation / Distance to Destination / Barometric Trend Indicator with Storm Alert / Trail Run Auto Climb / Vertical Speed / Total Ascent / Total Descent / Future Elevation Plot / Basecamp Compatible / Sight 'n Go / Area Calculation / Projected Waypoint / Sun and Moon Information / Xero Locations / Expedition GPS Activity

Cycling – Alerts / Courses / Multiple Profiles / Race / Speed and Cadence Sensor Support (ANT+ and Bluetooth Smart Sensors)

Swimming – Multiple Profiles / Open Water Metrics / Pool Swim Metrics / Stroke Type Detection / Drill Logging / Basic Rest Timer / Repeat Rest Timer / Time and Distance Alerts / Pool Swim Workouts / Underwater Wrist-Based Heart Rate

Solar Battery – Variable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.

Power Manager – View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

24 Days to Unlimited Battery Life

Charging Cable

Military Standard 810 – Built for thermal, shock, and water resistance (rated to 100 meters).

Sports Apps – Use preloaded activity profiles for swimming, running, biking, hiking, rowing, strength and more.

Body Battery Energy Monitor – Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Pair for Satellite Communication – Pair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.

Livetrack

45 x 45 x 15.3mm – Fits wrists with a circumference of 132-224mm

Weight – 53g

Display – At 23 x 23mm, this custom two-window design has a resolution of 128 x 128 pixels.